Gastronomy of Quindío

Quindío is a destination for the senses. Its gastronomy blends tradition, fresh ingredients, and the unmistakable flavor of the Coffee Axis. Discover the typical dishes, desserts, and drinks that make this region unique.

Typical Dishes You Must Try

Bandeja Paisa

The signature dish: rice, beans, ground beef, pork crackling, egg, plantain, arepa, avocado, and more.

Arepa de Maíz Pelao

Thick, golden corn arepa, perfect to accompany any meal or enjoy alone with cheese.

Quindiano Sancocho

Traditional soup with meats, plantain, cassava, and corn, ideal for cool days.

Patacón with Hogao

Fried green plantain with tomato and onion sauce, sometimes with cheese.

Typical Desserts & Drinks

Mazamorra

Refreshing dessert made from white corn with panela or milk.

Coffee Desserts

Cakes, mousses, and ice creams made with local coffee.

Aguapanela

Traditional drink made with panela dissolved in hot water, sometimes with lemon.

Champus

Thick, sweet drink made from corn, pineapple, and spices, typical for celebrations.

Where to Enjoy the Gastronomy?

Local markets: Armenia, Salento, Filandia, and other towns.
Traditional fondas and restaurants: Look for daily menus and homemade dishes.
Specialty coffee shops: Try origin coffee and artisan pastries.
Fairs and festivals: Take advantage of gastronomic events to taste a variety.